A low-stakes, judgement-free space to see what remote training is all about . . .
What we will discuss:
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your goals
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exercise experience
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nutritional behaviors
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stress management
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potential obstacles
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your core motivation or your "why"
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During our initial call, I will help you to define and clarify your core beliefs around fitness, perhaps debunking any old beliefs or programs that could be holding you back. I specialize in Neuro Linguistic Programming (NLP), exercise science, and behavior change. My experience is if you don't get clear on what you want, you won't ever arrive at your goal. We will get clear on what it is that you want to manifest in your fitness and health. And we will explore a series of movement assessments to determine your level of fitness.
My intention is to leave you with valuable insight that will alter your behaviors and decision-making the moment you define them.
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My Clients Say
"I have been training with Christine for over a year now and I cannot say enough good things about her! When I first started, I was very out of shape and could barely lift weights. She has taken the time to build up my strength and confidence slowly over time, and now I look forward to our sessions each week. I love how she keeps the exercises varied so that I never get bored or burnt out - I especially enjoy how she incorporates yoga & animal flow-style movement in our session. She also helps to support my goals outside of the gym, for example, putting together a personalized running plan as well as supporting me through a gut cleanse/detox. Her infectious spirit and genuine desire to help others shines through in all her of work, and she has become not only my trainer but also a friend!"
Nia, Comedian/Actress/Content Creator